BUILT FOR THE BODY THAT SITS ALL DAY.
Movement science built around the desk-based body.
The Work Body Lab delivers live, coach-led movement sessions inside the working day, built specifically around what prolonged sitting does to the body over time. Grounded in movement science. Designed to give the body back what the desk takes away. Our movement sessions are built around the science of what prolonged sitting costs, and the undoing.
Your team is performing.
Their bodies are paying for it.
One in three employees experience back and shoulder pain that results in time off work every year.
Six to eight hours a day of desk work compresses the spine, shortens the hip flexors, and deactivates the muscles the body relies on to function well. It does not show up immediately. It shows up in sick days, in low energy, in the gradual physical cost of a career spent at a desk. The Work Body Lab was built for exactly this.
SEE HOW IT WORKS
The Work Body Lab method is grounded in what research confirms about prolonged sitting. The hip flexors shorten, the glutes deactivate, the thoracic spine rounds.
Sessions are designed to reverse that process through active mobility rather than passive stretching.
Every session is led by a dedicated coach trained on The Work Body Lab method. 25 minutes. Inside the working day. No equipment needed.
"I spent nearly a decade at Apple and Google living through the impact of desk work on the body. The migraines, the poor posture, the tight hips and neck pain. When I found the right kind of movement it changed everything. The Work Body Lab is what I wish had existed when I was sitting at that desk."
Elyna Douglas, Founder
"Musculoskeletal disorders account for over 30% of all work-related ill health cases in the UK, making them the leading cause of workplace absence."
Health and Safety Executive, 2023
Every session is led by a dedicated Work Body Lab coach, live, inside the working day. Your team gets a real coach who shows up consistently. Not a library. Not a pre-recorded session. A relationship built around the physical needs of your team.
A dedicated coach for your team
Live sessions, every week
Inside the working day
